Our Yoga Offerings
Yoga is a gentle and non-invasive therapy that can be modified for body type and personal, chronic and acute limitations. Yoga is not only a physical practice but one that requires control of the mind, making it more than just a work out. Yoga is practiced on a mat, but can be done through every step of life. Full Moon Rising offers a variety of classes for all levels, from the very beginner to the experienced yogi. Classes are 60 minutes unless otherwise noted.
WALK-IN RATE: $12/CLASS
PUNCH CARD RATE: $100/10 CLASSES (11th class is free)
Winter cancellations: Class will be cancelled if the Norway Vulcan Area Schools District cancels the school day. The Wednesday morning class will cancel in the event of a school delay. Please check the home page for current up-to-date cancellations
Weekly Schedule
Thursdays:
5:30pm - Level I/II (Mary)
No class 2/20, 2/27, 3/13 and 3/29
Wednesdays:
8:30am - Level I (Stacy)
Saturdays:
9:30am - Gentle Yoga (currently on hold)
Class Descriptions
Level I/II Yoga This class is composed of a variety of asanas pulling from Hatha, Vinyasa and Yin Yoga. Class varies week to week, offering a similar rhythm for the body but encouraging a mindful approach to each and every asana. All levels are welcome but some experience is helpful. There is no need to pre-register for this class.
Gentle Yoga This class is perfect for beginners, as well as those looking to enjoy a slower pace to their yoga practice. Gentle Yoga also provides a great option for those interested in practicing yoga as part of their prenatal health care. There is no need to pre-register for this class.
New Program: Golden Yogis 9-9:45. (This class is currently not running...stay tuned for future dates) Starting Saturday, Feb 4, 2017, 6 week session, $45. This is a gentle stretching class combining yoga and Tai Chi principles, including movement and mindfulness. Yoga asanas will be modified and adapted for participants to be seated in a chair if preferred. This class is perfect for people who have physical limitations, those interested in introducing exercise into their life, or who are just wanting to starting their day with gentle movement. (This class is currently not running but if interested please contact us!) Call or sign up here.
Can't make it to one of our classes? No worries!!
If you are unable to make it to the studio for our classes, or are interested in expanding your yoga practice, there are several offerings around town. We live in an exciting time where we now have many opportunities for yoga in our area. As always, check the studios for changes and cancellations. (If you are a yoga teacher and your class is not mentioned here, please reach out and I will be happy to post your class.)
Bianco's Fitness Center:
call: 906-779-1055
Beth Provencher and Mary Inglese@ Norther Michigan Dance Academy
email: betha.provencher@gmail.com or mbfizzo@gmail.com
call: 906-774-8647
