During this two day workshop intensive, the focus will be on our individual relationship to self.

We will be exploring our inner worlds through the lenses of mindfulness, meditation, awareness and inquiry practices, qigong exercises, movement, and engagement with others in the class.

As we deepen in our awareness of self, we will become more embodied physically and in our energy system. Habituated patterns will be seen and the choice to live a more free and peaceful life will present itself.

Friday 6-8pm: Guided Meditation and Qigong

Saturday 9am-4:30pm: Embodiment Intensive: Meditation, Qigong, Breathwork

Friday only $20

Saturday only $110

Friday and Saturday $120